The “F” Word

It’s not what you think.  It’s not THAT “F” word.  It’s the “F” word that we fear, that we try to escape.   And, it’s the “F” word commonly accepted and used in our own self-talk.  To which “F” word am I referring?  FAILURE!  No one sets out to be a failure.  To fail is not acceptable in most areas of life.  Yet, how often do you or I accept failure as a way of living?  Why do we allow our own minds to attach failure to so much of our lives?  Why?

I struggle with depression.  I’m also an “overachiever”.  After my late husband’s death, feeling down became “normal.”  Just being able to get out of bed or a day without tears was a good day.   I learned to cope.  I convinced myself I was okay.  Because, I needed to be okay.  To be anything else, was to be weak.  I could not and would not be weak.  That was failing.  I read the books.  I did all the things I was told I needed to do (except counseling!) I moved on with my life.  I didn’t excel at life, but I was living.

Do you know some symptoms of an overachiever?  These taken are from John Eliot, Ph.D., a clinical professor in human performance at Texas A&M University and author of Overachievement.

  1. It’s all about the outcome:  Overachievers view failure more as a personal reflection on themselves
  2. You secretly think you’re not good enough:  While some people will “self-sabotage” when they feel inadequate, overachievers stake their identities on performance in order to conquer self-doubt.
  3. There is a short list of things you want to be good at: and that list only includes things you know you’ll be judged on.
  4. Criticism is the worst:  It all goes back to the fear of failure — overachievers’ public enemy No. 1 is criticism, because it implies that they failed at something.
  5. You’re very future-focused:  Because overachievers are constantly trying to avoid bad outcomes, they are heavily focused on the future — and as a result, often neglect the present.
  6. You feel anxious a lot:  Constantly worrying about what the future holds and achieving everything that needs to be achieved is a recipe for stress.
  7. You’re a perfectionist:  Overachievers may also be concerned about being a perfect spouse or parent, or having a perfect home.
  8. In high school, you were the one in 15 clubs:  They had an A in every class, participated in every club and went to music lessons and sports practices — all in the name of a strong college application.
  9. Being able to provide your child with all the opportunities in the world has more to do with your fear of being a bad parent, and less to do with helping your child realize his or her interests and passions.  All parents, to some extent, feel the need to “do it all” for their kids. But overachievers tend to do it big — attending every PTA meeting, making goodies for the bake sales, volunteering in class, constantly checking up with the child’s teacher — because they care so much about being the best parents.
  10. Crunch-time is the worst time:  When the stakes are high, “the overachiever tends to make mistakes in that situation, and are more out to choke because they’re so concerned with the outcome.

I never quite live up to the ideals that I picture for myself.  The smallest glitch can send me into a tailspin:  I’m not a good mother, I’m failing as a wife, I’m just not good enough.  I struggle with the fear of being utterly alone and unloved, of not being good enough to earn the love of those for whom I care so deeply.  I’m caught in a whirlwind of needing to be the best and feeling like a failure at every turn.  This, in turn, leads to anxiety and depression.

I am fortunate.  I have a husband that is constantly reassuring me.  I have friends that love and support me and are always there with words of encouragement.  I have a counselor that listens to my irrational fears and helps me see the truth.  I don’t want to be a victim of the “F” word.  I struggle each day to see value in myself and my actions.

I’m encouraged when I read  that others in the Bible suffered bouts of depression.  David wrote in Psalm 38: 21-22:

Don’t dump me, God;
    my God, don’t stand me up.
Hurry and help me;
    I want some wide-open space in my life!

There are several scriptures that talk about anxiety and trust.  Believe me, I’ve read them all.  I go to those verses when I’m overwhelmed with the daily concerns of life, when I am confronted with my lack of perfection.  I don’t want to fail.  I will not fail.  God is with me every step of the way.  I must look to His strength and remember it is through His love that I am made perfect.